You can find few things in your life as soothing and relaxing because the warm glow of any campfire, and pink salt lamps offer this same ambiance at home.
I’ve talked before about how exactly I prefer them to help purify indoor air and then for their soothing red glow. We begin using these lamps so frequently that we figured they deserved their very own post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large pieces of pure Himalayan Salt having a small bulb inside. They are often solid items of salt (similar to this one) or decorative baskets filled with large crystals of salt (like these). They offer a fantastic warm glow when lit and may be beneficial for indoor quality of air.
Himalayan salt lamps are manufactured from pure, food grade, Himalayan salt crystals and could be powdered for salt in recipes if needed. These beautiful lamps have gained massive popularity recently and there are many benefits attributed to them.
However are these benefits actually backed by science?
Many sources report that salt lamps are natural negative ion generators, although there are several important points to comprehend:
At any moment, there are actually both positive and negative ions in the air. As being a flashback to freshman science class:
“An ion is undoubtedly an atom or molecule where the total quantity of electrons is not similar to the complete amount of protons, giving the atom a net positive or negative electrical charge.”
Positively charged ions are also known as cations, while negatively charged ions are anions. The positive or negative charge makes ions capable of move and bond easily.
Negative Ions by nature
Negative ions occur on a regular basis in general and are generally often produced by things such as lightening storms, sunlight, waterfalls, and ocean waves. Flowing water is considered nature’s greatest way to obtain negative ions and might be one thing that plays a role in the refreshing scent of waterfalls and also the beach. The truth is, this is probably the reasons people often report feeling renewed or refreshed following a storm or by the pool.
WebMD explains several of the benefits associated with negative ions in the air:
In most cases, negative ions improve the flow of oxygen for the brain; contributing to higher alertness, decreased drowsiness, and much more mental energy,” says Pierce J. Howard, PhD, author of The Owners Manual to the Brain: Everyday Applications from Mind Brain Research and director of research with the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They may also control germs within the air, contributing to decreased irritation on account of inhaling various particles that can make you sneeze, cough, or use a throat irritation.”
As well as for a whopping one in three of us who definitely are understanding of their effects, negative ions can certainly make us seem like we are walking on air. You might be one of those if you are instantly refreshed the minute you open a window and breathe in fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced could have a negative ion concentration as high as ten thousand negative ions per cubic centimeter whereas busy cities may have negative ion levels as little as 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Spending time by nature, especially around water, is without a doubt the simplest way to get exposure to negative ions, but pink salt lamps also generate a small amount, particularly if used consistently after a while.
Since positive ions are usually produced by gadgets like computers, TVs, microwaves, and in many cases vacuum cleaners and may often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the air. Additionally, salt lamps provide a soothing glow that a great many people find relaxing.
I don’t use salt lamps strictly as a negative ion generator, but place them around the house, especially near electronics. If negative ions are definitely the goal, employing a negative ion generator would be a far more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, meaning that it attracts water to the surface and this water evaporates quickly as a result of small amount of heat from your source of light (this can be why salt lamps often sweat and appear wet in humid climates).
Small amounts of water vapor is found from the air and might carry such things as mold, bacteria, and allergens. Salt lamps attract this water vapor along with the things it carries to its surface and removes them from your air. This is probably the main benefits associated with salt lamps, and one good reason we certainly have them in the majority of rooms in our home.
Salt lamps is probably not the negative ion generation panacea they are made in the market to be, but we certainly have them in numerous rooms of our house for other reasons:
Research shows that different colors of light affect the body differently. My very own doctor recommends avoiding blue light after sunset mainly because it can hinder circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like cellular phones, tablets, computers and TVs emit plenty of blue light and many people spend a lot of time looking at these, especially at night.
Salt lamps, on the flip side, provide a warm orange glow, similar to the hues located in a campfire or by candlelight. That is why, they are a fantastic source of light for your evening and could even be used being a night light without negatively affecting sleep.
I often wear orange sunglasses during the night if I’ll be on the computer or watching a movie to prevent blue light and that we use mostly salt lamps and other low and orange lights after dark.
Salt lamps will not be a spectacular source of negative ions. However, because of their hygroscopic properties, they may improve the air in alternative methods. Besides offering a soothing glow, they could attract pollutants within the air and also help neutralize the results of electronics.
These soothing lamps may also help boost mood and energy levels, specifically for individuals with Seasonal Affective Disorder (SAD). The soft orange hues are some of the soothing colors often accustomed to calm mood and increase focus. The small amounts of negative ions can also be useful in boosting mood at the same time.
My brother in law has struggled with asthma and allergies for a great deal of his life and then he found relief from using a Himalayan salt inhaler. Others notice an improvement from having salt lamps within their homes or offices.
How to locate a Good Quality Salt Lamp
It really is easy to buy machines that create negative ions, but I’ve learned that salt lamps are a cheaper alternative and present other benefits at the same time.
We have now salt lamps in most rooms in our home and enjoy them during winter months if it isn’t possible to get the windows open or to spend as much time outside. We currently have got a solid salt lamp or perhaps a basket lamp in a number of room of our own home and i also love them for his or her ambient glow and orange color.
Salt lamps cost less than many other sorts of lamps, and an exceptional one may last for decades.
If you are searching for adding a salt lamp to your home, choose ones using these features for best quality:
Orange Color- Darker colored lamps are normally considered top quality. Lamps should specify they are 100% Himalayan salt, as cheap imitations may use lower quality salt.
Size- The bigger the salt lamp, the bigger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh around 50. An effective general rule is the fact that 1 pound of salt will filter approximately a 4×4 area of a room. Smaller lamps are normally significantly less expensive, so that we keep 1-2 in smaller rooms and 2-3 in larger rooms of the home.
Rough Surface- The top region of a salt lamp determines its hygroscopic potential. Rougher lamps possess a higher surface than smooth and decorative salt lamps and therefore are far better at improving air quality. For me, additionally they look better and are an excellent decoration for most rooms.
Bulb- The hygroscopic benefits are due to the salt and heat together so it is essential to make use of a heat-producing bulb. LED bulbs don’t accomplish this. I use these inexpensive bulbs.
Salt lamps aren’t a panacea and they don’t take the host to an air filter. They don’t create a lot of negative ions like you’ll discover in nature, especially around water. If negative ions will be the goal, going for a hike or even a swim naturally is a more efficient way to get them.
Salt lamps can be a beautiful light source which may offer the key benefits of color therapy, by cleansing the air hygroscopically and also in alleviating allergies. They are an affordable no-blue light source to make use of in the evening and as a sleep-friendly night light for children.
Following the day, they aren’t gonna fix any health issues on their own or drastically improve indoor air quality. They may be, however, an attractive and eco-friendly source of light that makes a wholesome spectrum of light. If you are choosing lamps for your own home, they are a good method to consider.